ガリガリ博士
まず、ランニングや水泳など、好きな全身運動を選んでください。いざ、運動を始めたら、最初の2分間はウォームアップです。そしたら、次の30秒間を可能な限り最大の力で、走るなり泳いだりしましょう。そして、スピードを落として、ゆっくりと90秒間息を整えます。これを1セットとして8回繰り返すのです。この組み合わせだと、全力を出している間はより効率よく、カロリーを燃焼できますよ。所要時間だって30分も必要ありません。
“
— 20分少々で数時間分のカロリー消費する方法 : ライフハッカー［日本版］, 仕事も生活も上手くこなすライフハック情報満載のブログ・メディア (via mcsgsym, umedaerika)

2008-12-10

(via gkojay)
Reblogged 2 months ago from gkojay (Originally from umedaerika)
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